Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

20090609

being there: 1001

[Nein]
pissed off i got back into the commuter flow, making better progress for a raging emotional posture now freed from the suppressing preemptive guilt of the imminent yoga class, which appeared to positively prevent other pedestrians from impeding my path as i stalked to the aforementioned workspace.

i didn't go back to yoga, though i practiced a routine of positions i had learned regularly in the godawful morning.

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20090608

being there: 1000

[Eight]
how twisted.

if we have to imagine these exotic bucolic locales in order to be able to begin relaxing, how are we ever going to be able to learn to be openly aware of all the possibilities of being here now?

and that constant condescending reminder! if i'm trying to be here now the last things i need are words being spoken, and the self-conscious cascades of thought they kick off.

crazy pointless mystical hazing i concluded, somewhat prematurely, and shelved the issue.

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20090607

being there: 111

[Seven]
well then stop talking already bitch, somewhat righteously and with impeccable timing, and certainly above the preapproved decibel level, floated through my awareness of being here now.

when it was followed by no awareness of the other fifteen people gasping in horror, i was fairly sure i hadn't said it aloud, but my composure was ruined anyway, breath short and shallow. as she rang the bell to tell us we could stop being seated here in lotus position while thoughts of exotic vacation danced in and were snatched away from our minds, and could start preparing our awareness for her next directive, i muttered "'sits bones' my ass" with a snort and got up and left, which did cause some rustling.

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20090606

being there: 110

[Six]
the yoga instructor murmured good morning to everyone like a hushing elementary school administrator, moved slowly among us as though to be sure to get her damper around every echoing surface before some "brash brad" should walk in exclaiming good mornings: her yoga studio, her mood. or the highway, one must assume.

not very many brads in seven am yoga; those who are, generally sleepy and abashed more than brash.

she beamed insipidly, and after some spin-up started off with a guided visualization in lotus, leading us through postcard landscapes of natural beauty and tranquility and then back into our sleepy and sore bodies in our poor postures on a padded floor in some basement studio under a bar and a palm reader in the gentrified fringe of the city at seven fifteen before work, with the admonishment that we should try to keep our attention fixed on being here now.

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19981103

excremeditation

some guy once told me
people see things linear
one point of many possible
between extreme poles
they tend not to little
not too much to the middle

later they may learn value
in a broader dimension
poles meld into continuous
curve in a regular variation
people favor the center
people are shallow

with depth only is:
call them gods who are!
call them great irregular spheres: spun mutable dazzling divine!
call them the living axes of the deep meaningful world!
this world! our world!
that's bullshit I said
and poked him in the eye because
I'm cruel and it amused me but

sometimes when I'm peeing
and balanced erect, my feet
waist torso hanging plumb
relaxed from a point above
the center of my head
my breath a glowing tone
every tight center loosed

I feel every point in the universe
in me - around me - through me
I am at peace, still, the universe
moving, sympathetic, necessary.


19951211

bull-tiger-monkey-rat'd

Well its been a long time. As they say here, Oraigan manimnida. Time passes so seamlessly that I hardly notice the passage of weeks. Needless to say, (as I and you - intrepid reader - have no doubt already noticed) I don't write in this journal as often as I should (or could).

What have I done? I bought a bunch of Christmas cards and sent them (Mom & Dad, [redacted], [redacted], [redacted], [redacted], [redacted], [redacted] - and I think I'm forgetting - oh yes, the [redacted]s). The last went out today. I have also embarked upon my Christmas present ventures - I'm sending four presents (at least until such a time as I can find gifts for the family), all the same: [redacted], [redacted] (Whose went out today), [redacted] and [redacted] will all receive copies of Seo Taiji and Boys vol. iv and ii. Token gifts, but interesting nonetheless.

I'm expecting a letter from [redacted] and packages from my parents. I called [redacted] last night. It was great to hear her voice and talk with her, but somewhat difficult - the few second lag and the new problem of my voice echoing gave it a somewhat surreal feeling for me - as I talked, I stumbled about as though tripping. Odd.

I have finished reading all the books that I bought a scarce week and 1/2 ago - except the two from the bibliography that [redacted] sent me. Duke, when he's not using it lets me read his copy of Foucault's Pendulum - Umberto Eco is quickly (that is, this is the second book of his that I have really enjoyed) becoming an author whom I like. Although Duke's been reading it longer than I have, I am already 100 pages farther into it that he is. Hi Ego!

About Duke - Link and I received some intelligence to the effect that he is on his way out. That is, Won Jeong Nimh is trying to figure out how to fire him. The news was supposed to hit him yesterday when he collected his salary. He came back down saying that he needed to talk to me.

As it turns out Mr. Im made an offer (but Duke wasn't clear precisely that the offer was), which Duke rejected, making/offering a list of five possibilities to which he was open. Apparently an argument ensued - the result of which is that we are all (again!) left waiting.

I've been studying the Yoga book and try to do Yoga every day - I don't have too much trouble doing asanas, but I'm shy (and a bit self-deprecating) about the Pranayama. Some of the breathing exercises are a bit loud, and I'm not sure I'm doing them correctly. Nevertheless, I continue to try. The asanas have got me feeling (bodily) pretty strong and vigorous. There are a few postures that I cannot do - mostly the advanced ones, but, given that I stick with it, I will eventually be able to.

Chinese Horoscope: I am characterized according to the year, month, day, and time of my birth. The result is me being, respectively, Bull (diligent), tiger (brave/alone), monkey (dexterity), and rat (social/many friendships). From these I am judged (configured) according to the strengths of the five basic elements as represented in my birth: wood is plentiful, fire absent, water present, earth present, and gold present. From these my character is organized. I have too much wood - which means I have too many "wills" or interests. In plain English - my interests are many and disparate, I do not focus on just one thing. I am diligent, decisive, dexterous. I have good "leadership qualities." I have many friends and I am happy to be alone. I should wear warm colors (to balance the lack of fire in me), I have a tendency to wear a lot of (gold?) jewelry, I should live in a house (apartment is no good) and have a garden. I'm not sure whether that part's allegory of what. If I marry, my bride should be four years younger than I (that's snake); definitely not five years younger; or eight years younger (cock). That's all I remember. I plan to try to get the man who did my horoscope to do more calculations. Otherwise - next year is the year of the Bull - perhaps my year. I'll keep my tails crossed. All for now.

19951205

bill'd

Much later.

Well, the reason she wanted to talk to me is because she is worried about Duke. He has been, selon elle, unable to give any kind of clear answer, about anything. She asked me if I had noticed any change in him of late. I said that I thought his obliviousness characteristic ever since his arrival. So she proceeded to explain to me about a "non-convulsive seizure." These are more insidious than convulsive ones in that they are harder to detect: they are not as severe - that is, the brain activity is not interrupted enough to cause the body to shut down, but seizure activity is going on in the brain nevertheless. The subject is unable to answer questions - the most direct questions are the best to detect this sort of seizure: he will not know his name or birth date etc. These questions cannot be faked. Also, he will not move - adopt one position and maintain it for a very long time. In general, he will not track, and will be unable to interact meaningfully with the environment. She was worried that he had changed his medication.

So I got off the phone with her and went to question him. I questioned him for about fifty minutes - getting conflicting answers to many of the questions, and no answer to the rest. Finally I asked him to show me his medication. This got him up from his seat in the kitchen so we could go to his bedroom. A few minutes latter he "came to" as it were. He said he didn't remember the past fifty minutes and, after seeing his medicine (he's taking 1250mg of Primodone daily - though, even when lucid, he thought it was 1000mg) we decided to call his mother back. Probably she was more worried than before, we spoke (after they spoke). She really wants him to go to an American neurologist - or at least to see the one in Seoul whom his neurologist in D.C. referred him to. So far he hasn't. At the time of this writing, Duke has had one more seizure - last night - though there were no witnesses.

In the job field there have been no new developments: Duke dropped his suit - and has met with Mr. Im once or twice, but no progress has been made. No agreement reached. Im Won-jeong-nimh has let him sit for about a week - perhaps more meetings will be due soon.

Last week when Mr. Im came down to talk with Duke he brought 3 bills with him: 2 phone bills and an electricity bill. We all worked out what we owe and put it in an envelope - but we have done nothing with it yet. On Sat. (the bills were brought down on Wed.) "serving woman" came down and took both phone bills - but she left the electricity one. When they were given to us, all were overdue. --Don't know quite what will become of that.

My life is reasonably unchanged. I went to Kyobo bookcenter last Wednesday and spent W85,000 in one blow (this was earlier in the day than we received our bills). I got two books from the list sent to me by [redacted], the teachers book for the new book they want me to use at school, Ecce Homo, Kundera's Book of Laughter and Forgetting, Thich Nhat Hahn's Zen Keys, and a book on Yoga - which I have since started trying to practice. I guess that's it for now - I'll write more later - especially about my Chinese horoscope experience.

19951021

asana'd

Well, I'm at work again. I keep speaking with Mr. Kwak en francais, que m'amuse bien. Life continues to be interesting.

On the Miss Baik front, Duke has offered no new news, but he has led Roy to believe that he's getting laid. I don't think that's true, but I am merely going on my impressions of Jisuk and what I know of Duke (of course, he's probably showing her a much different side of himself than I get to see).

I still haven't heard from G-cups. Perhaps I will have to call him tonight.

Meditation is continuing to progress. I believe that I'm getting better at feeling my body ~ from the inside. I am definitely becoming more aware of my posture. But my thoughts are still a veritable vortex, a mammoth maelstrom, a widening windy (if you will) gyre. The goal, as I am beginning to understand it, is not to control thought. Rather, it is to release control ~ to let thought free so that it thins and eventually dissipates to nothing.

The mind is only separate from the universe because I believe myself to be discrete.

19950821

schedul'd

I've missed a few days. Pretty busy days. I guess I'll start where I left off.

Duke talked to Mr. Khan and got some more details on the no-rai bang women. Of course they weren't prostitutes. They were consorts: Their job is to be present (men should apparently not drink w/o mixed company in Korea), to talk to and serve the men, to be charming, and ultimately to make men spend more on food and drinks. Nothing illicit or coarse of course.

On Friday (when I made my last entry) I was told that Dr. Kim would pick me up and take all of us to Immigration to register our passports and get alien registration cards. The office was near Wolmi-Do, in the heavily industrial section of Inch’on. We got there and began to fill out forms, until Dr. Kim discovered that we couldn't register because our official invitations said that we would work at Nam Inch’on, when we actually work at Olympiad, Kwan-gyo, and Segaero. I am not sure what happens next, but I have been told by many people not to worry about it, and Mr. Im himself says that he can take care of it. We shall see what becomes of that. Anyway, I got away without working all afternoon (though the time was otherwise wasted).

In the evening Heon-Seong came over to hang out. He brought a guitar to loan me, and a Xiangqi board and pieces. These he also loaned to us. He played two games with Duke and won both of them. I only paid a little bit of attention, but hope that I can learn from Heon-Seong. It is similar to (though greatly different than) chess. Probably it is harder -- but only because the pieces are unfamiliar.

Heon-Seong and I planned to go to Yongsan station to look at (and maybe buy) stereo equipment on Saturday afternoon. As I understood it, I had to work from 10:00 'til noon, and then I was free until five, when I was to meet Mr. Kim and go to his home for dinner. When I arrived at work on Saturday morning, however, I discovered that there had been many changes, and I was expected to work all day. I called Heon-Seong and canceled our plans (though I felt bad about it) and spent the day working with Mr. Kim.

He invited all of us Mi-gooks to attend dinner, but Link claimed to not be free, so the fourth place was filled by (the other) Mr. Kim. It rained very hard all day. In the afternoon I became very sad, watching the rain and not understanding all of the Korean that I was hearing. I do not know precisely why, but I was gripped with the utmost melancholy, and wanted to just curl up and sleep. Ideally just curl up with another person and hold / be held. I think I felt like [redacted] when she is stressed. I understood, at least, her melancholy which drives her to only sleep. I had to struggle not to break down into tears, but five o'clock came, and the Mr. Kims and I left and trekked through the rain to my place, where we met Duke. We all took a cab to Mr. Kim's place, where we met his wife, his son (and later his mother and other son) and I got some glimpse into why he seems so calm and happy most of the time.

Dinner was fantastic and (perhaps) extravagant: Bulgoggi, and kimch'i, and a tossed salad, whipped potatoes w/ corn, radish kimch'i, chop choi, various fish dishes, and finally a stew of fish, mushrooms, vegetables and lots of spicy red pepper served with pap. It was without a doubt the finest meal I have eaten since I arrived in Korea (probably longer). We all drank beer, talked much, and finally I taught them hearts (I won, never getting positive points, and Mr. Kim the Buddhist lost). We all enjoyed it much.

When we arrived home Duke and Link soon went to bed, but I stayed up writing letters and trying to meditate. Consulted the cards; the reading was closer to a clear answer than usual (or, more likely, I am more ready to interpret the cards some way closer to definitive). My mind, or really, my conscious intellect, is in the way. My skepticism gives me a tendency to give up on the brink of "success." But, should I give up, I must work toward further balance anyway. This all sounds good. If I continue to try (working with the immediate rather than the results of doubt and intellect), I shall attain. This, of course, is common sense (as Crowley says magick is common sense) but reason does not speak easily in the language of common sense -- especially a reason so fully contaminated by philosophy. Try, try again.

I slept late yesterday and did little all day: some stretching, some attempt at meditation, a shower, a nap, some Crowley. Duke and I tried to play Chonggi but I cannot understand it. In the evening Heon-Seong came over (his mother came over too, bringing us much food) and we all sat around and talked. Now our plan is to go to Yongsan station on Wednesday during the day. He left and I wrote a letter to [redacted] (not a very good one, unfortunately) did some breathing exercises and began to meditate a bit, then went to bed.

I have a work schedule now: I work evenings during the week, usually three to five hours, and afternoon into evening on Saturday. So I am free during the day. Today I went to the post office, had a shower and lunch. And am now workin' on getting caught up on my journal. I do not need to be at work until 7:30, so I will leave after I eat some dinner.

That's all for now. I'll study some Korean, meditate a bit. And see how much time remains.

Mr. Kim the Buddhist told me that once I assume the Zen position I must think about the secret of the universe. Apparently, should I realize it I will know. He says that if a man does not realize the secret of the universe by the time he is thirty years old, he will not know it until after death. I think that this realization must be on a level other than intellectual but am not yet sure how to think on other levels. Try, try again.

19950814

kim'd

Today I had afternoon classes with a new Mr. Kim. I guess this needs some explanation.

All morning for the past two weeks I have sat in on a Mrs. Kim's classes. No observations and opinions of her here just now.

Last week I spent the afternoons in class with a Mr. Kim. He is married with two children. His classes are all middle-school, years 1,2,and3 (6,7&8th grades). I enjoyed all of my time with him.

Today, I begin to have classes with a new Mr. Kim -- single, Buddhist, and without quite as smooth access to English. He's cool though. We had three classes, all first grade middle school. These students were less intimidated by me than most of the others have been in the past. So the afternoon went relatively quickly. After our third class he took me to dinner at the Chinese restaurant in Hi-mang Department Store. Afterward, he came over and we hung out around the kitchen table with Link and Duke and talked. Conversation was mostly about the differences between the East and West, but it touched upon a little bit of everything. Fun.

It's late though (considering that I haven't showered) so I'm gonna get ready for bed, try to sit in Lotus position for five minutes and then crash.